Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Soy sauce, soy by milky way int'l trading corp by Milky Way Int'L Trading Corp and Act ii butter lovers by conagra brands inc by Conagra Brands Inc and Plant-based patties by Target Stores and Trail mix by Topco Associates, Inc. and Corner store, jelly beans candy by hot stop foods by Hot Stop Foods and Cottage cheese by mcilhenny company by McIlhenny Company and Ground beef by Jobbers Meat Packing Co. Inc. and Peanut butter & grape jelly minis in white bakery bread, peanut butter & grape jelly by Hormel Foods Corporation and Lasagna with meat sauce homemade pasta, lasagna with meat sauce by severino pasta mfg. by Severino Pasta Mfg. and Spanish olives stuffed with minced pimientos by Goya Foods, Inc. and Homestyle baked beans, homestyle by nash finch company by Nash Finch Company and Monterey jack cheese cubes, monterey jack by the kroger co. by The Kroger Co. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
