Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Applesauce, strawberry by bruno's supermarkets, inc. by Bruno's Supermarkets, Inc. and Black tea, peach by 3rd Street Chai LLC and Mocha coffee creamer, peppermint by Ahold USA, Inc. and Unseeded rye bread by bakehouse bread company by Bakehouse Bread Company and Twists by American Licorice Company and The apple press granny smith 800ml by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data and Kameda, frosted rice snacks by ledagio, ltd. by Ledagio, Ltd. and Steak fries french fried potatoes, steak fries by wakefern food corporation by Wakefern Food Corporation and Maple caramel coconut milk chocolate, coconut milk by living raw by Living Raw and Soy & flaxseed tortilla chips by hds cosmetics lab, inc. by HDS Cosmetics Lab, Inc. and Soup by FRESH & EASY and Thick & chunky salsa, medium by hannaford bros. co. by Hannaford Bros. Co. and Buttery spread quarters, buttery by harris-teeter inc. by Harris-Teeter Inc. and Traditional & authentic thai green curry sauce, thai green curry by pemberton's foods inc. by Pemberton's Foods Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
