Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Maximum value
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Corn tortillas by Lee-The Red Apple and Jfc, prepared sesame seed & seaweed (nori goma furikake) by JFC International Inc. and Original biltong air dried beef, original by CHEF'S CUT and Raspberries by Wegmans Food Markets, Inc. and Hawaiian sea salt dry roasted macadamias, hawaiian sea salt dry roasted by hawaiian host inc. by Hawaiian Host Inc. and Giant, fat free ricotta cheese by Ahold USA, Inc. and Pretzel rods by Schnuck Markets, Inc. and Stella d'oro, egg jumbo cookies by stella d'oro biscuit co inc by Stella D'Oro Biscuit Co Inc and Kraft, miracle whip dressing, light, light by the party store by The Party Store and Chocolate 2% reduced fat milk, chocolate by Maple Hill Creamery and Lowfat sherbet, orange by hannaford bros. co. by Hannaford Bros. Co. and 93% lean/7% fat lean ground beef by ibp, inc. by Ibp, Inc. and Chipotle dip, yogurt based and Thomas', whole grain english muffins by Bimbo Bakeries USA, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
