Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Low-moisture part-skim mozzarella cheese slices, mozzarella by Whole Foods Market, Inc. and Chia quinoa organic restaurant style tortilla chips, chia quinoa by snyder's-lance, inc. by Snyder's-Lance, Inc. and Express lunch mozz/prosc roll & cashews by russell mccall's inc. by Russell McCall's Inc. and Medium roast beauty ground coffee, medium roast by VitaCup Inc. and Mac & cheese by Safeway, Inc. and Dierbergs, chocolate cherries by RB. Confections, Lc. and Diet pepsi wild cherry cola 20 fluid ounce plastic bottle by Pepsico Inc. and Bean soup, canned or ready-to-serve, home recipe, mixed beans and Chocolate sport recovery drink mix, chocolate by skratch labs inc. by Skratch Labs Inc. and Pillsbury grands! southern homestyle original biscuits canned dough (8 count) by general mills sales inc. by GENERAL MILLS SALES INC. and 100% alaska sockeye salmon red pepper & mozzarella burgers, red pepper & mozzarella by superior foods company by Superior Foods Company and Couscous by Soofer Co. Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
