Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Klass, drink mix, mango by Grupo Dilcomer, S.A. De C.V. and Pampa, fruity wheels by Transnational Foods, Inc. and Harmless smoky, savory, with a hint of maple ham, harmless by sweet earth natural foods by Sweet Earth Natural Foods and Iga, sloppy joe seasoning mix by iga, inc. by Iga, Inc. and Hospitality, puffed wheat cereal by gilster-mary lee corporation by Gilster-Mary Lee Corporation and Bourbon barrel aged maple syrup by Madava Sugar Maple, LLC and Wafer bars by Wal-Mart Stores, Inc. and Dave's killer bread, organic spelt bread by avb corp. by Avb Corp. and Organic chickpea puffs by HIPPEAS and Mushroom & chicken by Beetnpath, LLC and Pacific flounder fillet portions by sam's club west by Sam's Club West and Valor chocolates, jelly beans by Valos Candy Co. and Quark soft cheese by Appel Farms, LLC and Sunny d, fruit punch by Sunny Delight Beverages Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
