Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Cage free hard-boiled eggs by prime foods, inc. by Prime Foods, Inc. and Fountain cream soda, fountain cream by Wegmans Food Markets, Inc. and Organic chocolate cakes by amy's kitchen inc. by Amy's Kitchen Inc. and Superfood cereal by Vigilant Eats and Whole grain bread by Alpha Baking Co., Inc. and Aunt jemima, buttermilk waffles by Pinnacle Foods Group LLC and Thin sliced provolone cheese by Meijer, Inc. and Enriched & bleached all-purpose flour by shawnee milling company by Shawnee Milling Company and Hoisin sauce, hoisin by PANOS Brands LLC and Neufchatel cheese by Milton G. Waldbaum Company and Original hickory smoked sausage by Fiesta Mart Inc. and Chili powder by harris-teeter inc. by Harris-Teeter Inc. and Sparkling natural mineral water by Miller ConSup food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
