Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Soy sauce all-purpose seasoning, soy by foodtown, inc. by Foodtown, Inc. and Chick peas curry with basmati rice by FAZLANI FOODS and Puree, carrot ginger by all earz by All Earz and Seaweed snacks by good people's corporation by Good People's Corporation and Poultry powder rotisserie roast chicken seasoning rub, poultry powder by hy-vee, inc. by Hy-Vee, Inc. and Toca, organic wildflower honey by TOCA and Dasani sparkling berry can, 12 fl oz by the coca-cola company by The Coca-Cola Company and Newman's own, organics olive oil & vinegar dressing by Newman's Own, Inc. and Nonfat greek yogurt, cherry by Harris-Teeter Inc. and Dijon by antoncanadian mustard by enginuity, llc by Enginuity, LLC and Mudslide frozen yogurt, mudslide by kemps llc by Kemps LLC and San giorgio, quick cook, enriched macaroni product, elbow by New World Pasta Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
