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Compare nutritional values

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Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
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Wai lana, cassava pops - air popped chips, volcano - lava hot & spicy by Wai Lana Productions, LLC and Coffee cake with greek yogurt blueberry by Dawn Food Products, Inc. and Banquet broccoli chicken and cheese, 28 oz by Conagra Brands and Double cherry truffle ice cream with swirls of cherry sauce and milk chocolate shards in a cracking milk chocolate shell, double cherry truffle by Good Humor-Breyers Ice Cream and Bel gioioso, crumbly gorgonzola italian blue cheese by Belgioioso Cheese, Inc. and Banquet homestyle bakes sausage biscuit gravy, 28.1 oz by Conagra Brands and Strawberry banana smoothie, strawberry banana by FUEL FOR FIRE and Cookie by Dawn Food Products, Inc. and Double almond ice cream with brown butter sauce and milk chocolate in a milk chocolate shell, double almond brown butter by Good Humor-Breyers Ice Cream and Whitewater chomp bar by pinto barn inc. by Pinto Barn Inc. and Coffee cake by Dawn Food Products, Inc. food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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