Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Fully cooked sausage links, turkey by Conagra Frozen Foods and Cookie bars, peanut butter by Small Planet Foods, Inc. and Syrup, maple by Milky Way Int'L Trading Corp and Microwaveable jasmine rice by Hy-Vee, Inc. and Advantedge lean 15 protein powder, vanilla cream by ross products division by Ross Products Division and Liquid egg product by Harris-Teeter Inc. and Aqua star, smart seafood sautes, caribbean-style shrimp by Aqua Star, Inc. and Cold brew coffee by 6th sense custom lure co. by 6th Sense Custom Lure Co. and Xtreme trail mix chewy bars by The Kroger Co. and Hillshire farm, deli select, ultra thin smoked ham by Sara Lee Foods food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
