Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Cereal, apple strawberry clusters by The Kellogg Company and Halves & pieces walnuts by Topco Associates, Inc. and Dressing, dip & spread, buffalo ranch by Van Law Food Products Inc. and Plain bagels, plain by Bimbo Bakeries USA, Inc. and Beef & bean chimichangas burritos, beef & bean by camino real foods, inc. by Camino Real Foods, Inc. and Cherry almond chunk granola truffles, cherry almond chunk by reach organics llc by Reach Organics LLC and Isey skyr blueberry 170g by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data and Gingered sweet potato ready to heat soup, gingered sweet potato by SOUPERGIRL and Not smoked provolone reduced fat cheese slices, not smoked provolone by Hy-Vee, Inc. and Brad's naturals, smooth peanut butter by First International Health Foods Ltd. and Banana creme genuine protein powder, banana creme by CytoSport, Inc. and Msrf, inc., pilsner glass & root beer barrels by MSRF, INC. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
