Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Trident gum mint bliss sugar free1x3.000 pk by Mondelez Int. US (0074819091009) and Less sodium soy sauce, soy by Target Stores and Krasdale, turkey bologna by Krasdale Foods, Inc. and El guapo, ground shrimp by Mojave Foods Corporation and Daily chef, pumpkin tea cakes, pumpkin spice by Wal-Mart Stores, Inc. and Almond cherry bars, almond cherry by go energy foods, inc. by Go Energy Foods, Inc. and Plain english muffins by OZARK HEARTH and Pillsbury ready to bake! turkey shape sugar cookies 24 count by GENERAL MILLS SALES INC. and Green curry by MIRACLE NOODLE KITCHEN food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
