Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Garbanzo beans by Super Store Industries and Boston kreme donuts coffee creamer, boston kreme by Danone US, LLC and Cremede pirouline, america's only rolled wafer, chocolate hazelnut by Dbc, Inc. and Authentic cold brew coffee by Heartland Sweeteners, LLC and Bourbon catsup by katelyn's honey, inc. by Katelyn's Honey, Inc. and Buffalo style chicken breast, buffalo style by Jennie-O Turkey Store, Inc. and Wegmans, get wild crunchy rice chips, salsa fresca by Wegmans Food Markets, Inc. and 90% lean / 10% fat 100% grassfed ground beef by Target Stores and Chocolate cashew & almond dip, chocolate by Hope Foods, LLC and Soy-free miso by happy planet llc by Happy Planet LLC and Mediterranean sea salt by raley's by Raley's and Crispbread with olives by anti-bug globe company, inc. by Anti-Bug Globe Company, Inc. and Annie's organic alfredo shells & cheddar macaroni & cheese by general mills sales inc. by GENERAL MILLS SALES INC. and Hot & spicy crab cakes with real & imitation crab and fish flakes, hot & spicy by Seafood America LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
