Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Baked chicken pot pie by BJ's Wholesale Club / Corporate Brands and Jumbo franks by Swift-Eckrich Inc. and Low fat grade a yogurt by ROUNDY'S and Honey barbecue sauce, honey by Target Stores and Original non-dairy coffee creamer, original by THAT'S SMART! and Blue crab soup, spicy maryland by TOTO'S AUTHENTIC and Cheesy italian shells hamburger helper by GENERAL MILLS SALES INC. and Chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, chocolatey strawberry by the kellogg company by The Kellogg Company and Colby and monterey jack thin sliced cheeses, colby and jack by Wegmans Food Markets, Inc. and Mandarin sunshine blend, mandarin sunshine by Dole Packaged Foods, LLC and Spartan, microwave popcorn, butter, butter by McIlhenny Company and Supreme speciale italian sausage, premium pepperoni, red and green pepper strips, caramelized onions thin hand-tossed style crust pizza, supreme speciale by nestle usa inc. by Nestle USA Inc. and Blueberry beet acai protein & superfruit bar, blueberry beet acai by thinkthin, llc by ThinkThin, LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
