Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Peppermint candy canes, peppermint by ferrara candy company by Ferrara Candy Company and Greek frozen yogurt by Glencourt Inc. and Ahold, nature's promise, organic instant oatmeal, maple, maple by ahold usa, inc. by Ahold USA, Inc. and Turkey & havarati sourdough by Walgreens Co. and Southwest salad premium kit, southwest salad by Dole Fresh Vegetables Inc. and Creamette, manicotti, enriched macaroni product by New World Pasta Company and Avocado ranch cashew & almond dip, avocado ranch by Hope Foods, LLC and Grated parmesan cheese, parmesan by Meijer, Inc. and Sausage bun slider by global performance by Global Performance and Mt. athos green olives stuffed with red pepper, red pepper by food match, inc. by Food Match, Inc. and Blue sanding sugar by rouse's enterprises, inc. by Rouse's Enterprises, Inc. and Grandma's oatmeal raisin cookies 2.875 ounce plastic bag by Pepsico Inc. and Roasted garlic chicken breast coated with spices, natural flavors and natural extractives of annatto and turmeric, roasted garlic by THE BOLD BUTCHER food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
