Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Cinnamon raisin swirl, cinnamon raisin by Peanut Butter & Co, Inc. and Chicken, flour, fried, cooked, meat and skin, neck, broilers or fryers and Acai blueberry drink mix, acai blueberry by MIO VITAMINS and 24 great american hard white whole grain dough mix no yeast by c. h. guenther and son inc. by C. H. Guenther and Son Inc. and Italian style diced tomatoes, italian style by Big Y Foods, Inc. and Muffin mix by r2 diagnostics by r2 Diagnostics and Bear claw strawberry cheese danish, strawberry cheese by Aryzta, LLC and [tropical boost] guarana + catuaba adaptogen-powered beverage, tropical boost guarana + catuaba by amaz project, inc by AMAZ PROJECT, INC and Aloe vera dessert by thai agri foods co., ltd. by Thai Agri Foods Co., Ltd. and Chocolate ice cream, chocolate by united dairy farmers inc by United Dairy Farmers Inc and Fuzzy Navel and Black bean snack crisps southern style barbecue, smoky & spicy, southern style barbecue by Calbee North America, LLC and Baby Toddler peas, Stage 1 food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
