Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Presentation
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Maximum value
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Chili pepper lightly dried by Eyebobs, LLC and Bellino, extra virgin olive oil by Alanric Food Distributors, Inc. and Sunshine, cheez-it, baked snack crackers by Sunshine Biscuits, Inc. and Steve's paleogoods, paleokrunch, grainless granola bar, nut- free carrot cake, nut- free carrot cake by steve's paleogoods by Steve's PaleoGoods and Mott's assorted fruit flavored snacks 10 count by GENERAL MILLS SALES INC. and Fudge bar by wells enterprises, inc. by Wells Enterprises, Inc. and Arctic chill sugar free gum, arctic chill by DENTYNE ICE and Wild about it, gummy candy by maud borup, inc. by Maud Borup, Inc. and Wieners by Sara Lee Foods and Springhill strawberry jam by MAYHAW and Tomatillo avocado salsa by Good Foods Group, LLC and Slush puppie, slush pouches, grape by Big Easy Blends and Triscuit crackers cracked pepper and olive oil 1x12.5 oz by Mondelez Int. US (0074819091009) food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.