Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Mozzarella cheese & spicy cooked salame rolls by Safeway, Inc. and Organic banana puree with oat fiber & seeds + a squeeze of lime, oat fiber & seeds by Johnson's Surplus LLC and Traditional gnocchi by THE PASTA SHOP and Potato chips by Diamond Foods, Inc. and String cheese by Raley's and Jasmine rice by Golden Star Trading, Inc. and Pinto beans by JH BIOTECH, INC. and Powdered sugar donuts by bimbo bakeries usa, inc. by Bimbo Bakeries USA, Inc. and Refined expeller pressed canola oil by Whole Foods Market, Inc. and Cape cod cranberry sauce, cape cod cranberry sauce by Delhaize America, Inc. and Wicked good i'artar sauce by Schlotterbeck & Foss Co. Inc. and Mickey crackers by Pure Growth Organic Foods LLC and Instant mashed potatoes, buttery by save mart supermarkets inc. by Save Mart Supermarkets Inc. and Semi soft double cream garlic herb cheese wheel made from plants by Miyoko's Kitchen food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
