Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Shrimp by Choice Canning Co. Inc. and Giant eagle, banana pepper rings, hot by Giant Eagle, Inc. and My fizz, strawberry soda, strawberry by MY FIZZ and Veggie pasta noodles, lasagna by Professor Amos' Wonder Products, Inc. and Gelato indulgences by Good Humor-Breyers Ice Cream and Italiano! unseeded bread by Bimbo Bakeries USA, Inc. and Spicy dill raw cultured veggies, spicy dill by fab ferments, ltd by Fab Ferments, Ltd and Milk by HP Hood LLC and Our family, transformers fruit snacks, fruit by Nash Finch Company and Refried beans by Goya Foods, Inc. and Peppermint crunch by Brand's Country Kitchen Supplies, Inc. and Broccoli, carrots, sugar snap peas & water chestnuts by Pinnacle Foods Group LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
