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Chicken lo mein by Kahiki Foods, Inc. and Waffle waffle, gourmet belgian waffles by wafflewaffle, llc. by WaffleWaffle, LLC. and 100% natural cheddar cheese with jalapeno, chipotle and habanero peppers, three pepper marble cheddar by shullsburg creamery ii, llc by Shullsburg Creamery II, LLC and Kohler chocolates, original buttery terrapins by Kohler Original Recipe Chocolates and Lupini beans by Sophia Foods Inc. and Cranberry dressing & marinade by Oh So Good! LLC and Kozlowski farms, sonoma county classics, five pepper preserve by Kozlowski Farms and Caramel pretzel sundae premium ice cream dipped in milk chocolaty coating with real bites of salty pretzels, caramel pretzel sundae by casper's ice cream, inc. by Casper's Ice Cream, Inc. and Amandine maple almonds, amandine by AMG Global LLC and Coconut & ginger candy, coconut & ginger by amirshay, inc. by Amirshay, Inc. and Calavo, avocado hummus, red onion & roasted garlic by Calavo Growers, Inc. and 100% organic unsweetened shredded coconut, unsweetened by edward & sons trading co., inc by Edward & Sons Trading Co., Inc and Dark chocolate covered fortune cookies by Ames International, Inc. and Natural gourmet oatmeal, banana bread by Straw Propeller Gourmet Foods, LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.