Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Koloocheh date filled cookies by Soofer Co. Inc. and 100% whole wheat bread by Target Stores and Fabulous ginger peach energy bar by Bearded Brothers LLC and Himalayan pink organic air popped popcorn, himalayan pink by LesserEvil, LLC and Halloumi cheese by CHRISTIS and Fayette creamery, raw milk cheddar cold pack cheese by Brunkow Cheese Coop and Unsweetened original organic sesamemilk, unsweetened original by snackhack, llc by SnackHack, LLC and Chunky super vegetable primavera pasta sauce by Mizkan Americas, Inc. and Merlot salt by SPICE ISLANDS and Sliced water chestnuts by Schnuck Markets, Inc. and Five acre farms, local heavy cream by Five Acre Farms and Fijian lemongrass sauce, fijian lemongrass by rafael padilla & cia s. en c. by Rafael Padilla & Cia S. En C. and Fruit cocktail in heavy syrup by Weis Markets, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
