Foods in Breakfast Cereals category

Food Name  Action
Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats Add to meal
Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER Add to meal
Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats Add to meal
Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina Add to meal
Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats Add to meal
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Foods in Breakfast Cereals category Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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