Food Name  Action
Okara Add to meal
Okra, raw Add to meal
Okra, unprepared, frozen Add to meal
Okra, with salt, drained, boiled, cooked Add to meal
Okra, without salt, drained, boiled, cooked Add to meal
Okra, with salt, drained, boiled, cooked, frozen Add to meal
Okra, without salt, drained, boiled, cooked, frozen Add to meal
1 10 20 40
 

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Foods which start with Ok    (Ok). Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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