Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavordelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 43
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 59mg 3 %
Total Carbohydrate 7.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 7.5g
Protein 3.9g 8 %
Vitamin A 0 % Vitamin C 2 %
Calcium 14 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate8 mcg
    Folic acid0 mcg
Niacin0.086 mg1 %
Riboflavin0.162 mg10 %
Thiamin0.034 mg2 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.43 mcg7 %
Vitamin B60.037 mg2 %
Vitamin C1.1 mg2 %
Vitamin D0 IU0 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca143 mg14 %
Copper, Cu0.079 mg4 %
Fluoride, F12 mcg
Iron, Fe0.12 mg1 %
Magnesium, Mg13 mg3 %
Phosphorus, P109 mg11 %
Potassium, K177 mg4 %
Selenium, Se3.1 mcg4 %
Sodium, Na59 mg3 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.86 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.5 g2 %
Fiber0 g0 %
Sugars7.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.116 g1 %
    Butanoic acid0.005 g
    Decanoic acid0.005 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.049 g
    Hexanoic acid0.005 g
    Octadecanoic acid0.018 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.049 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.041 g
  Polyunsaturated fatty acids0.005 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.004 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.001 g

Sterols
NutrientAmount DV
Cholesterol2 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg
Water87.43 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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