Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavordelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 59mg 3 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7.5g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 0.12mg 1 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate8 mcg
    Folic acid0 mcg
Niacin0.086 mg1 %
Riboflavin0.162 mg12 %
Thiamin0.034 mg3 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.43 mcg18 %
Vitamin B60.037 mg3 %
Vitamin C1.1 mg1 %
Vitamin D0 IU0 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca143 mg11 %
Copper, Cu0.079 mg9 %
Fluoride, F12 mcg
Iron, Fe0.12 mg1 %
Magnesium, Mg13 mg3 %
Phosphorus, P109 mg16 %
Potassium, K177 mg4 %
Selenium, Se3.1 mcg6 %
Sodium, Na59 mg3 %
Zinc, Zn0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.86 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.5 g3 %
Fiber0 g0 %
Sugars7.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.116 g1 %
    Butanoic acid0.005 g
    Decanoic acid0.005 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.049 g
    Hexanoic acid0.005 g
    Octadecanoic acid0.018 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.049 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.041 g
  Polyunsaturated fatty acids0.005 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.004 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.001 g

Sterols
NutrientAmount DV
Cholesterol2 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg
Water87.43 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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