Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, fortified with vitamin D, 10 grams protein per 8 ounce, low fat, fruitdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 102
% Daily Value
Total Fat 1.1g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 4mg 1 %
Sodium 58mg 3 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4.4g 9 %
Vitamin A 1 % Vitamin C 1 %
Calcium 15 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.8 mg
Choline14 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin0.095 mg1 %
Pantothenic acid0.489 mg5 %
Riboflavin0.178 mg10 %
Thiamin0.037 mg2 %
Vitamin A36 IU1 %
    Vitamin A, RAE10 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.47 mcg8 %
Vitamin B60.04 mg2 %
Vitamin C0.7 mg1 %
Vitamin D52 IU13 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca152 mg15 %
Copper, Cu0.08 mg4 %
Fluoride, F9 mcg
Iron, Fe0.07 mg0 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.065 mg3 %
Phosphorus, P119 mg12 %
Potassium, K195 mg4 %
Selenium, Se3.1 mcg4 %
Sodium, Na58 mg3 %
Zinc, Zn0.74 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.37 g9 %
  Alanine0.187 g
  Arginine0.132 g
  Aspartic acid0.347 g
  Cystine0.04 g
  Glutamic acid0.856 g
  Glycine0.105 g
  Histidine0.108 g
  Isoleucine0.238 g17 %
  Leucine0.44 g16 %
  Lysine0.392 g19 %
  Methionine0.129 g12 %
  Phenylalanine0.238 g14 %
  Proline0.518 g
  Serine0.271 g
  Threonine0.179 g17 %
  Tryptophan0.025 g9 %
  Tyrosine0.221 g13 %
  Valine0.362 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.05 g6 %
Fiber0 g0 %
Sugars19.05 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.08 g2 %
  Saturated fatty acids0.697 g3 %
    Butanoic acid0.032 g
    Decanoic acid0.031 g
    Dodecanoic acid0.037 g
    Hexadecanoic acid0.294 g
    Hexanoic acid0.022 g
    Octadecanoic acid0.105 g
    Octanoic acid0.014 g
    Tetradecanoic acid0.114 g
  Monounsaturated fatty acids0.297 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.024 g
    Octadecenoic acid0.247 g
  Polyunsaturated fatty acids0.031 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.022 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g

Sterols
NutrientAmount DV
Cholesterol4 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.02 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)1.3 mcg
Water74.48 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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