Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozendelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 104
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 4mg 1 %
Sodium 81mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 4.4g 9 %
Vitamin A 0 % Vitamin C 1 %
Calcium 12 % Iron 0 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline3.1 mg
    Folate12 mcg
    Folic acid0 mcg
Niacin0.2 mg1 %
Riboflavin0.18 mg14 %
Thiamin0.04 mg3 %
Vitamin A17 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta8 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.49 mcg20 %
Vitamin B60.04 mg3 %
Vitamin C0.7 mg1 %
Vitamin D0 IU0 %
Vitamin E0.08 mg0 %
    Tocopherol, alpha0.08 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca159 mg12 %
Copper, Cu0.203 mg23 %
Iron, Fe0.04 mg0 %
Magnesium, Mg40 mg10 %
Phosphorus, P129 mg18 %
Potassium, K339 mg7 %
Selenium, Se2.8 mcg5 %
Sodium, Na81 mg4 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.4 g9 %

NutrientAmount DV
Carbohydrate19.7 g7 %
Fiber2 g7 %
Sugars12.61 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.8 g1 %
  Saturated fatty acids0.488 g2 %
    Butanoic acid0.027 g
    Decanoic acid0.018 g
    Dodecanoic acid0.009 g
    Hexadecanoic acid0.241 g
    Hexanoic acid0.009 g
    Octadecanoic acid0.104 g
    Octanoic acid0.009 g
    Tetradecanoic acid0.071 g
  Monounsaturated fatty acids0.205 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.187 g
  Polyunsaturated fatty acids0.03 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g

NutrientAmount DV
Cholesterol4 mg1 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg
Water73.5 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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