Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozendelete


Nutrition Facts
Serving Size100 g
Amount Per Serving104
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 4mg 1 %
Sodium 81mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 159mg 12 %
Iron 0.04mg 0 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline3.1 mg
    Folate12 mcg
    Folic acid0 mcg
Niacin0.2 mg1 %
Riboflavin0.18 mg14 %
Thiamin0.04 mg3 %
Vitamin A17 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta8 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.49 mcg20 %
Vitamin B60.04 mg3 %
Vitamin C0.7 mg1 %
Vitamin D0 IU0 %
Vitamin E0.08 mg0 %
    Tocopherol, alpha0.08 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca159 mg12 %
Copper, Cu0.203 mg23 %
Iron, Fe0.04 mg0 %
Magnesium, Mg40 mg10 %
Phosphorus, P129 mg18 %
Potassium, K339 mg7 %
Selenium, Se2.8 mcg5 %
Sodium, Na81 mg4 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.4 g9 %

NutrientAmount DV
Carbohydrate19.7 g7 %
Fiber2 g7 %
Sugars12.61 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.8 g1 %
  Saturated fatty acids0.488 g2 %
    Butanoic acid0.027 g
    Decanoic acid0.018 g
    Dodecanoic acid0.009 g
    Hexadecanoic acid0.241 g
    Hexanoic acid0.009 g
    Octadecanoic acid0.104 g
    Octanoic acid0.009 g
    Tetradecanoic acid0.071 g
  Monounsaturated fatty acids0.205 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.187 g
  Polyunsaturated fatty acids0.03 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g

NutrientAmount DV
Cholesterol4 mg1 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg
Water73.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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