Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream, chocolate, soft serve, lightdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 141
% Daily Value
Total Fat 3.7g 6 %
   Saturated Fat 2.3g 11 %
Cholesterol 15mg 5 %
Sodium 64mg 3 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 3.4g 7 %
Vitamin A 7 % Vitamin C 0 %
Calcium 13 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline10.4 mg
    Folate17 mcg
    Folic acid12 mcg
Niacin0.186 mg1 %
Pantothenic acid0.096 mg1 %
Riboflavin0.124 mg7 %
Thiamin0.033 mg2 %
Vitamin A336 IU7 %
    Vitamin A, RAE91 mcg
    Carotene, alpha0 mcg
    Carotene, beta5 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin2 mcg
    Lycopene0 mcg
Vitamin B120.26 mcg4 %
Vitamin B60.038 mg2 %
Vitamin C0 mg0 %
Vitamin D26 IU6 %
Vitamin E0.08 mg0 %
    Tocopherol, alpha0.08 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca134 mg13 %
Copper, Cu0.217 mg11 %
Iron, Fe0.6 mg3 %
Magnesium, Mg36 mg9 %
Manganese, Mn0.212 mg11 %
Phosphorus, P113 mg11 %
Potassium, K207 mg4 %
Selenium, Se2.3 mcg3 %
Sodium, Na64 mg3 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.36 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.15 g8 %
Fiber0 g0 %
Sugars19.46 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.69 g6 %
  Saturated fatty acids2.349 g12 %
    Butanoic acid0.098 g
    Decanoic acid0.074 g
    Dodecanoic acid0.081 g
    Hexadecanoic acid1.013 g
    Hexanoic acid0.055 g
    Octadecanoic acid0.625 g
    Octanoic acid0.033 g
    Tetradecanoic acid0.297 g
  Monounsaturated fatty acids1.033 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.062 g
    Octadecenoic acid0.931 g
  Polyunsaturated fatty acids0.125 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.086 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.039 g
  Fatty acids, total trans0.168 g

Sterols
NutrientAmount DV
Cholesterol15 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.88 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water68.92 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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