Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, prepared with whole milk, powder, cereal grain beverage, coffee substitutedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving65
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 2.1g 10 %
Cholesterol 13mg 4 %
Sodium 49mg 2 %
Total Carbohydrate 5.6g 2 %
   Dietary Fiber 0.1g 0 %
Protein 3.3g 7 %
Vitamin D mcg N/A
Calcium 119mg 9 %
Iron 0.11mg 1 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5 mcg
    Folic acid0 mcg
Niacin0.293 mg2 %
Pantothenic acid0.31 mg6 %
Riboflavin0.161 mg12 %
Thiamin0.038 mg3 %
Vitamin A124 IU2 %
    Vitamin A, RAE28 mcg
Vitamin B120.35 mcg15 %
Vitamin B60.042 mg3 %
Vitamin C0.9 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca119 mg9 %
Copper, Cu0.012 mg1 %
Iron, Fe0.11 mg1 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.016 mg1 %
Phosphorus, P99 mg14 %
Potassium, K172 mg4 %
Selenium, Se5.5 mcg10 %
Sodium, Na49 mg2 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.3 g7 %
  Alanine0.115 g
  Arginine0.121 g
  Aspartic acid0.251 g
  Cystine0.031 g
  Glutamic acid0.695 g
  Glycine0.072 g
  Histidine0.089 g
  Isoleucine0.199 g14 %
  Leucine0.323 g12 %
  Lysine0.26 g12 %
  Methionine0.083 g8 %
  Phenylalanine0.16 g9 %
  Proline0.322 g
  Serine0.18 g
  Threonine0.15 g14 %
  Tryptophan0.046 g16 %
  Tyrosine0.159 g9 %
  Valine0.221 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.6 g2 %
Fiber0.1 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.3 g4 %
  Saturated fatty acids2.061 g10 %
    Butanoic acid0.107 g
    Decanoic acid0.083 g
    Dodecanoic acid0.093 g
    Hexadecanoic acid0.875 g
    Hexanoic acid0.063 g
    Octadecanoic acid0.4 g
    Octanoic acid0.037 g
    Tetradecanoic acid0.332 g
  Monounsaturated fatty acids0.958 g
    Hexadecenoic acid0.074 g
    Octadecenoic acid0.834 g
  Polyunsaturated fatty acids0.144 g
    Octadecadienoic acid0.093 g
    Octadecatrienoic acid0.051 g

Sterols
NutrientAmount DV
Cholesterol13 mg4 %

Other
NutrientAmount DV
Ash0.8 g
Caffeine0 mg
Water87 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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