Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, prepared with whole milk, powder, cereal grain beverage, coffee substitutedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 65
% Daily Value
Total Fat 3.3g 5 %
   Saturated Fat 2.1g 10 %
Cholesterol 13mg 4 %
Sodium 49mg 2 %
Total Carbohydrate 5.6g 2 %
   Dietary Fiber 0.1g 0 %
Protein 3.3g 7 %
Vitamin A 2 % Vitamin C 2 %
Calcium 12 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5 mcg
    Folic acid0 mcg
Niacin0.293 mg2 %
Pantothenic acid0.31 mg3 %
Riboflavin0.161 mg9 %
Thiamin0.038 mg3 %
Vitamin A124 IU2 %
    Vitamin A, RAE28 mcg
Vitamin B120.35 mcg6 %
Vitamin B60.042 mg2 %
Vitamin C0.9 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca119 mg12 %
Copper, Cu0.012 mg1 %
Iron, Fe0.11 mg1 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.016 mg1 %
Phosphorus, P99 mg10 %
Potassium, K172 mg4 %
Selenium, Se5.5 mcg8 %
Sodium, Na49 mg2 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.3 g7 %
  Alanine0.115 g
  Arginine0.121 g
  Aspartic acid0.251 g
  Cystine0.031 g
  Glutamic acid0.695 g
  Glycine0.072 g
  Histidine0.089 g
  Isoleucine0.199 g14 %
  Leucine0.323 g12 %
  Lysine0.26 g12 %
  Methionine0.083 g8 %
  Phenylalanine0.16 g9 %
  Proline0.322 g
  Serine0.18 g
  Threonine0.15 g14 %
  Tryptophan0.046 g16 %
  Tyrosine0.159 g9 %
  Valine0.221 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.6 g2 %
Fiber0.1 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.3 g5 %
  Saturated fatty acids2.061 g10 %
    Butanoic acid0.107 g
    Decanoic acid0.083 g
    Dodecanoic acid0.093 g
    Hexadecanoic acid0.875 g
    Hexanoic acid0.063 g
    Octadecanoic acid0.4 g
    Octanoic acid0.037 g
    Tetradecanoic acid0.332 g
  Monounsaturated fatty acids0.958 g
    Hexadecenoic acid0.074 g
    Octadecenoic acid0.834 g
  Polyunsaturated fatty acids0.144 g
    Octadecadienoic acid0.093 g
    Octadecatrienoic acid0.051 g

Sterols
NutrientAmount DV
Cholesterol13 mg4 %

Other
NutrientAmount DV
Ash0.8 g
Caffeine0 mg
Water87 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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