Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, prepared with water and ice, powder, with aspartame, reduced calorie, chocolate, dairy drink mixdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 29
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 2mg 1 %
Sodium 61mg 3 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.9g
Protein 2.2g 4 %
Vitamin A 1 % Vitamin C 1 %
Calcium 10 % Iron 4 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate3 mcg
    Folic acid0 mcg
Niacin0.11 mg1 %
Pantothenic acid0.188 mg4 %
Riboflavin0.17 mg13 %
Thiamin0.01 mg1 %
Vitamin A61 IU1 %
    Vitamin A, RAE18 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1 mcg
    Lycopene0 mcg
Vitamin B120.18 mcg8 %
Vitamin B60.01 mg1 %
Vitamin C0.5 mg1 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca127 mg10 %
Copper, Cu0.079 mg9 %
Fluoride, F65 mcg
Iron, Fe0.68 mg4 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.064 mg3 %
Phosphorus, P78 mg11 %
Potassium, K197 mg4 %
Selenium, Se1.9 mcg3 %
Sodium, Na61 mg3 %
Zinc, Zn0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.19 g4 %

NutrientAmount DV
Carbohydrate4.51 g2 %
Fiber0.8 g3 %
Sugars2.89 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.23 g0 %
  Saturated fatty acids0.164 g1 %
    Butanoic acid0 g
    Decanoic acid0.007 g
    Dodecanoic acid0.05 g
    Hexadecanoic acid0.038 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.04 g
    Octanoic acid0.008 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.043 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.043 g
  Polyunsaturated fatty acids0.005 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.005 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol2 mg1 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.81 g
Caffeine2 mg
Theobromine73 mg
Water92.26 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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