Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mixdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 359
% Daily Value
Total Fat 3g 5 %
   Saturated Fat 1.8g 9 %
Cholesterol 11mg 4 %
Sodium 653mg 28 %
Total Carbohydrate 58g 19 %
   Dietary Fiber 1.1g 4 %
   Sugar 56g
Protein 25g 50 %
Vitamin A 32 % Vitamin C 0 %
Calcium 144 % Iron 28 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline175.6 mg
    Folate27 mcg
    Folic acid0 mcg
Niacin1.084 mg7 %
Pantothenic acid3.826 mg38 %
Riboflavin1.4 mg82 %
Thiamin0.267 mg18 %
Vitamin A1600 IU32 %
    Vitamin A, RAE479 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.78 mcg46 %
Vitamin B60.318 mg16 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.21 mg1 %
    Tocopherol, alpha0.21 mg
Vitamin K4.2 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca1440 mg144 %
Copper, Cu0.73 mg36 %
Iron, Fe4.96 mg28 %
Magnesium, Mg208 mg52 %
Manganese, Mn0.665 mg33 %
Phosphorus, P1630 mg163 %
Potassium, K2702 mg57 %
Selenium, Se24 mcg34 %
Sodium, Na653 mg28 %
Zinc, Zn3.44 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.1 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58 g19 %
Fiber1.1 g4 %
Sugars55.58 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3 g5 %
  Saturated fatty acids1.777 g9 %
    Butanoic acid0.074 g
    Decanoic acid0.031 g
    Dodecanoic acid0.022 g
    Hexadecanoic acid1.013 g
    Hexanoic acid0.013 g
    Octadecanoic acid0.379 g
    Octanoic acid0.015 g
    Tetradecanoic acid0.164 g
  Monounsaturated fatty acids0.979 g
    Docosenoic acid0 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.048 g
    Octadecenoic acid0.91 g
  Polyunsaturated fatty acids0.088 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.011 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol11 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash10.5 g
Caffeine34 mg
Theobromine608 mg
Water3.4 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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