Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, E, C, with added vitamins A, 100% juice, vegetable and fruit juice blenddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving46
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 29mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin D 28.5mcg 4 %
Calcium 8mg 1 %
Iron 0.31mg 2 %
Potasium 101mcg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.2 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin0.013 mg0 %
Riboflavin0.001 mg0 %
Thiamin0.001 mg0 %
Vitamin A713 IU14 %
    Vitamin A, RAE36 mcg
    Carotene, alpha1 mcg
    Carotene, beta427 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin2 mcg
    Lycopene144 mcg
Vitamin B120 mcg0 %
Vitamin B60.016 mg1 %
Vitamin C28.5 mg32 %
Vitamin D0 IU0 %
Vitamin E0.87 mg4 %
    Tocopherol, alpha0.87 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.012 mg1 %
Iron, Fe0.31 mg2 %
Magnesium, Mg7 mg2 %
Phosphorus, P1 mg0 %
Potassium, K101 mg2 %
Selenium, Se0 mcg0 %
Sodium, Na29 mg1 %
Zinc, Zn0.01 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.3 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.15 g4 %
Fiber0 g0 %
Sugars10.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.01 g0 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.13 g
Caffeine0 mg
Theobromine0 mg
Water88.4 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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