Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, raw, mixed species, snapperdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving100
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 37mg 12 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 408mcg 51 %
Calcium 32mg 2 %
Iron 0.18mg 1 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin0.284 mg2 %
Pantothenic acid0.75 mg15 %
Riboflavin0.003 mg0 %
Thiamin0.046 mg4 %
Vitamin A106 IU2 %
    Vitamin A, RAE32 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B123 mcg125 %
Vitamin B60.4 mg31 %
Vitamin C1.6 mg2 %
Vitamin D408 IU51 %
Vitamin E0.96 mg4 %
    Tocopherol, alpha0.96 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca32 mg2 %
Copper, Cu0.028 mg3 %
Iron, Fe0.18 mg1 %
Magnesium, Mg32 mg8 %
Manganese, Mn0.013 mg1 %
Phosphorus, P198 mg28 %
Potassium, K417 mg9 %
Selenium, Se38.2 mcg69 %
Sodium, Na64 mg3 %
Zinc, Zn0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.51 g41 %
  Alanine1.24 g
  Arginine1.227 g
  Aspartic acid2.1 g
  Cystine0.22 g
  Glutamic acid3.061 g
  Glycine0.984 g
  Histidine0.604 g
  Isoleucine0.945 g68 %
  Leucine1.667 g61 %
  Lysine1.883 g90 %
  Methionine0.607 g58 %
  Phenylalanine0.801 g46 %
  Proline0.725 g
  Serine0.837 g
  Threonine0.899 g86 %
  Tryptophan0.23 g82 %
  Tyrosine0.692 g40 %
  Valine1.056 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat1.34 g2 %
  Saturated fatty acids0.285 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.162 g
    Hexanoic acid0 g
    Octadecanoic acid0.081 g
    Octanoic acid0 g
    Tetradecanoic acid0.036 g
  Monounsaturated fatty acids0.251 g
    Docosenoic acid0 g
    Eicosenoic acid0.021 g
    Hexadecenoic acid0.06 g
    Octadecenoic acid0.165 g
  Polyunsaturated fatty acids0.459 g
    Docosahexaenoic n-3 acid0.26 g
    Docosapentaenoic n-3 acid0.065 g
    Eicosapentaenoic n-3 acid0.051 g
    Eicosatetraenoic acid0.049 g
    Octadecadienoic acid0.019 g
    Octadecatetraenoic acid0.009 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol37 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.31 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)10.2 mcg
Water76.87 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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