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Nutrition Calculator |
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Meal
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 567 |
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% Daily Value |
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Total Fat 49g |
63 % |
| Saturated Fat 6.3g |
32 % |
| Sodium 18mg |
1 % |
| Total Carbohydrate 16g |
6 % |
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Dietary Fiber 8.5g |
30 % |
| Sugar 4.7g |
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| Protein 26g |
52 % |
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Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Meal nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 92 mg | 7 % | Copper, Cu | 1.144 mg | 127 % | Iron, Fe | 4.58 mg | 25 % | Magnesium, Mg | 168 mg | 42 % | Manganese, Mn | 1.934 mg | 84 % | Phosphorus, P | 376 mg | 54 % | Potassium, K | 705 mg | 15 % | Selenium, Se | 7.2 mcg | 13 % | Sodium, Na | 18 mg | 1 % | Zinc, Zn | 3.27 mg | 30 % |
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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