Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cornmeal, blue (Navajo)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving398
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.9g 4 %
Sodium 7mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 8.7g 31 %
   Sugar 1.8g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 2.91mg 16 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate58 mcg
Niacin2.02 mg13 %
Pantothenic acid0.353 mg7 %
Riboflavin0.107 mg8 %
Thiamin0.285 mg24 %
Vitamin B60.593 mg46 %
Vitamin C0 mg0 %
Vitamin E0.73 mg3 %
    Tocopherol, alpha0.73 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.37 mg
    Tocopherol, gamma3.21 mg
    Tocotrienol, alpha0.37 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.55 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.218 mg24 %
Iron, Fe2.91 mg16 %
Magnesium, Mg133 mg33 %
Manganese, Mn0.758 mg33 %
Phosphorus, P354 mg51 %
Potassium, K393 mg8 %
Selenium, Se11.8 mcg21 %
Sodium, Na7 mg0 %
Zinc, Zn2.91 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.4 g21 %

NutrientAmount DV
Carbohydrate76.93 g28 %
Fiber8.7 g31 %
Sugars1.81 g
  Fructose0.12 g
  Galactose0 g
  Glucose (dextrose)0.16 g
  Lactose0 g
  Maltose0 g
  Starch63.62 g
  Sucrose1.53 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat5.44 g7 %
  Saturated fatty acids0.886 g4 %
    Decanoic acid0 g
    Docosanoic acid0.016 g
    Dodecanoic acid0 g
    Eicosanoic acid0.025 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.713 g
    Octadecanoic acid0.132 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids1.679 g
    Eicosenoic acid0.015 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid1.661 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids2.465 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.404 g
    Octadecatrienoic acid0 g

NutrientAmount DV
Ash1.54 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.06 g
Vitamin K (Dihydrophylloquinone)0 mcg
Water5.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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