Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Tamales (Navajo)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving153
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 17mg 6 %
Sodium 427mg 19 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.1g 11 %
   Sugar 1g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.22mg 7 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate15 mcg
Niacin1.59 mg10 %
Pantothenic acid0.205 mg4 %
Riboflavin0.08 mg6 %
Thiamin0.05 mg4 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120.54 mcg22 %
Vitamin B60.143 mg11 %
Vitamin C1.7 mg2 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg

NutrientAmount DV
Calcium, Ca29 mg2 %
Copper, Cu0.063 mg7 %
Iron, Fe1.22 mg7 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.174 mg8 %
Phosphorus, P99 mg14 %
Potassium, K131 mg3 %
Selenium, Se6 mcg11 %
Sodium, Na427 mg19 %
Zinc, Zn1.48 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.28 g13 %
  Alanine0.422 g
  Arginine0.391 g
  Aspartic acid0.556 g
  Cystine0.083 g
  Glutamic acid1.029 g
  Glycine0.384 g
  Histidine0.196 g
  Isoleucine0.271 g19 %
  Leucine0.568 g21 %
  Lysine0.427 g20 %
  Methionine0.15 g14 %
  Phenylalanine0.275 g16 %
  Proline0.382 g
  Serine0.273 g
  Threonine0.239 g23 %
  Tryptophan0.052 g19 %
  Tyrosine0.204 g12 %
  Valine0.318 g17 %

NutrientAmount DV
Carbohydrate18.12 g7 %
Fiber3.1 g11 %
Sugars0.99 g
  Fructose0.17 g
  Galactose0 g
  Glucose (dextrose)0.21 g
  Lactose0 g
  Maltose0.22 g
  Starch12.27 g
  Sucrose0.4 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat6.12 g8 %
  Saturated fatty acids2.396 g12 %
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0.01 g
    Heptadecanoic acid0.059 g
    Hexadecanoic acid1.395 g
    Octadecanoic acid0.743 g
    Octanoic acid0 g
    Pentadecanoic acid0.024 g
    Tetradecanoic acid0.165 g
  Monounsaturated fatty acids2.739 g
    Eicosenoic acid0.027 g
    Heptadecenoic acid0.046 g
    Hexadecenoic acid0.188 g
    Octadecenoic acid2.439 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.039 g
  Polyunsaturated fatty acids0.688 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic acid0.646 g
    Octadecatrienoic acid0.029 g

NutrientAmount DV
Cholesterol17 mg6 %

NutrientAmount DV
Ash1.37 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Water68.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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