Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Frozen novelties, chocolate coated, no sugar added, light, vanilla ice cream, ice cream typedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving221
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 5.5g 28 %
Cholesterol 10mg 3 %
Sodium 104mg 5 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.8g 3 %
   Sugar 8.5g
Protein 6.4g 13 %
Vitamin D 7mcg 1 %
Calcium 222mg 17 %
Iron 0.29mg 2 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline29.7 MG
    Folate7 UG
    Folic acid0 UG
Niacin0.175 MG1 %
Pantothenic acid0.479 MG10 %
Riboflavin0.261 MG20 %
Thiamin0.062 MG5 %
Vitamin A123 IU2 %
    Vitamin A, RAE19 UG
    Carotene, alpha0 UG
    Carotene, beta44 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120.49 UG20 %
    Vitamin B12, added0 UG
Vitamin B60.043 MG3 %
Vitamin C0 MG0 %
Vitamin D7 IU1 %
    Vitamin D30.2 UG
Vitamin E0.42 MG2 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.42 MG
Vitamin K1.3 UG1 %

Minerals
NutrientAmount DV
Calcium, Ca222 MG17 %
Copper, Cu0.076 MG8 %
Iron, Fe0.29 MG2 %
Magnesium, Mg28 MG7 %
Manganese, Mn0.078 MG3 %
Phosphorus, P173 MG25 %
Potassium, K305 MG6 %
Selenium, Se2.4 UG4 %
Sodium, Na104 MG5 %
Zinc, Zn0.82 MG7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.4 G13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.11 G9 %
Fiber0.8 G3 %
Sugars8.52 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat10.1 G13 %
  Saturated fatty acids5.528 G28 %
    Butanoic acid0.075 G
    Decanoic acid0.245 G
    Docosanoic acid0.004 G
    Dodecanoic acid1.453 G
    Eicosanoic acid0.035 G
    Heptadecanoic acid0.013 G
    Hexadecanoic acid1.567 G
    Hexanoic acid0.063 G
    Octadecanoic acid1.042 G
    Octanoic acid0.259 G
    Pentadecanoic acid0.014 G
    Tetracosanoic acid0 G
    Tetradecanoic acid0.761 G
    Tridecanoic acid0 G
  Monounsaturated fatty acids2.7 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Heptadecenoic acid0.002 G
    Hexadecenoic acid0.067 G
    Octadecenoic acid2.594 G
    Pentadecenoic acid0 G
    Tetracosenoic cis acid0 G
    Tetradecenoic acid0.006 G
  Polyunsaturated fatty acids1.359 G
    Cis,cis-eicosadienoic n-6 acid0 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosadienoic acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid1.239 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.118 G

Sterols
NutrientAmount DV
Cholesterol10 MG3 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash1.19 G
Caffeine3 MG
Theobromine32 MG
Water56.2 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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