Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving190
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.7g 14 %
Cholesterol 75mg 25 %
Sodium 205mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D mcg N/A
Calcium 10mg 1 %
Iron 0.63mg 4 %
Potassium 512mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate1 UG
    Folic acid0 UG
Niacin10.192 MG64 %
Pantothenic acid0.79 MG16 %
Riboflavin0.184 MG14 %
Thiamin0.616 MG51 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120.55 UG23 %
Vitamin B60.476 MG37 %
Vitamin C0 MG0 %
Vitamin E0.24 MG1 %
    Tocopherol, alpha0.24 MG
    Tocopherol, beta0 MG
    Tocopherol, delta0 MG
    Tocopherol, gamma0.05 MG
    Tocotrienol, alpha0.02 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0.02 MG
Vitamin K0 UG0 %

NutrientAmount DV
Calcium, Ca10 MG1 %
Copper, Cu0.062 MG7 %
Iron, Fe0.63 MG4 %
Magnesium, Mg28 MG7 %
Manganese, Mn0 MG0 %
Phosphorus, P317 MG45 %
Potassium, K512 MG11 %
Selenium, Se35.5 UG65 %
Sodium, Na205 MG9 %
Zinc, Zn1.98 MG18 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.35 G57 %
  Alanine1.589 G
  Arginine1.777 G
  Aspartic acid2.564 G
  Cystine0.301 G
  Glutamic acid4.15 G
  Glycine1.337 G
  Histidine1.241 G
  Hydroxyproline0.119 G
  Isoleucine1.321 G94 %
  Leucine2.223 G81 %
  Lysine2.455 G117 %
  Methionine0.738 G70 %
  Phenylalanine1.1 G63 %
  Proline1.114 G
  Serine1.138 G
  Threonine1.103 G105 %
  Tryptophan0.259 G92 %
  Tyrosine0.94 G54 %
  Valine1.416 G78 %

NutrientAmount DV
Carbohydrate0 G0 %
Fiber0 G0 %
Sugars0 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g

NutrientAmount DV
Fat7.66 G10 %
  Saturated fatty acids2.725 G14 %
    Butanoic acid0 G
    Decanoic acid0.002 G
    Docosanoic acid0 G
    Dodecanoic acid0.001 G
    Eicosanoic acid0.014 G
    Heptadecanoic acid0.021 G
    Hexadecanoic acid1.677 G
    Hexanoic acid0 G
    Octadecanoic acid0.91 G
    Octanoic acid0 G
    Pentadecanoic acid0 G
    Tetradecanoic acid0.1 G
  Monounsaturated fatty acids3.5 G
    Docosenoic acid0 G
    Eicosenoic acid0.055 G
    Heptadecenoic acid0.017 G
    Hexadecenoic acid0.21 G
    Octadecenoic acid3.219 G
    Pentadecenoic acid0 G
    Tetradecenoic acid0 G
  Polyunsaturated fatty acids0.664 G
    Cis,cis-eicosadienoic n-6 acid0.04 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosadienoic acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0.074 G
    Octadecadienoic acid0.513 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.038 G
  Fatty acids, total trans0.087 G

NutrientAmount DV
Cholesterol75 MG25 %

NutrientAmount DV
Alcohol, ethyl0 G
Ash1.67 G
Caffeine0 MG
Theobromine0 MG
Vitamin K (Dihydrophylloquinone)0 UG
Water62.52 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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