Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Candies, marshmallowsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving318
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 80mg 3 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 0.1g 0 %
   Sugar 58g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 3mg 0 %
Iron 0.23mg 1 %
Potassium 5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline0.1 MG
    Folate1 UG
    Folic acid0 UG
Niacin0.078 MG0 %
Pantothenic acid0.005 MG0 %
Riboflavin0.001 MG0 %
Thiamin0.001 MG0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.003 MG0 %
Vitamin C0 MG0 %
Vitamin D0 IU0 %
Vitamin E0 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0 MG
Vitamin K0 UG0 %

NutrientAmount DV
Calcium, Ca3 MG0 %
Copper, Cu0.097 MG11 %
Iron, Fe0.23 MG1 %
Magnesium, Mg2 MG0 %
Manganese, Mn0.008 MG0 %
Phosphorus, P8 MG1 %
Potassium, K5 MG0 %
Selenium, Se1.7 UG3 %
Sodium, Na80 MG3 %
Zinc, Zn0.04 MG0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.8 G4 %
  Alanine0.18 G
  Arginine0.147 G
  Aspartic acid0.121 G
  Cystine0.002 G
  Glutamic acid0.208 G
  Glycine0.416 G
  Histidine0.017 G
  Isoleucine0.028 G2 %
  Leucine0.066 G2 %
  Lysine0.077 G4 %
  Methionine0.015 G1 %
  Phenylalanine0.042 G2 %
  Proline0.275 G
  Serine0.061 G
  Threonine0.035 G3 %
  Tryptophan0 G0 %
  Tyrosine0.01 G1 %
  Valine0.05 G3 %

NutrientAmount DV
Carbohydrate81.3 G30 %
Fiber0.1 G0 %
Sugars57.56 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.2 G0 %
  Saturated fatty acids0.056 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.04 G
    Hexanoic acid0 G
    Octadecanoic acid0.015 G
    Octanoic acid0 G
    Tetradecanoic acid0.001 G
  Monounsaturated fatty acids0.08 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.004 G
    Octadecenoic acid0.076 G
  Polyunsaturated fatty acids0.047 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0.001 G
    Octadecadienoic acid0.045 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.001 G

NutrientAmount DV
Cholesterol0 MG0 %

NutrientAmount DV
Alcohol, ethyl0 G
Ash0.3 G
Caffeine0 MG
Theobromine0 MG
Water16.4 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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