Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Acorn stew (Apache)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving95
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 20mg 7 %
Sodium 130mg 6 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.3g
Protein 6.8g 14 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate33 mcg
    Folic acid15 mcg
Niacin2.14 mg13 %
Pantothenic acid0.212 mg4 %
Riboflavin0.125 mg10 %
Thiamin0.175 mg15 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120.68 mcg28 %
    Vitamin B12, added0 mcg
Vitamin B60.055 mg4 %
Vitamin C0 mg0 %
Vitamin E0.3 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.3 mg
    Tocopherol, beta0.12 mg
    Tocopherol, delta0.05 mg
    Tocopherol, gamma0.23 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca14 mg1 %
Copper, Cu0.03 mg3 %
Iron, Fe1 mg6 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.14 mg6 %
Phosphorus, P62 mg9 %
Potassium, K110 mg2 %
Selenium, Se8.3 mcg15 %
Sodium, Na130 mg6 %
Zinc, Zn1.6 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.81 g14 %
  Alanine0.45 g
  Arginine0.47 g
  Aspartic acid0.83 g
  Cystine0.09 g
  Glutamic acid1.51 g
  Glycine0.42 g
  Histidine0.23 g
  Isoleucine0.35 g25 %
  Leucine0.62 g23 %
  Lysine0.58 g28 %
  Methionine0.16 g15 %
  Phenylalanine0.33 g19 %
  Proline0.46 g
  Serine0.33 g
  Threonine0.36 g34 %
  Tryptophan0.04 g14 %
  Tyrosine0.25 g14 %
  Valine0.39 g21 %

NutrientAmount DV
Carbohydrate9.22 g3 %
Fiber0.7 g2 %
Sugars0.34 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0.19 g
  Starch6.57 g
  Sucrose0.16 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat3.47 g4 %
  Saturated fatty acids1.28 g6 %
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.04 g
    Hexadecanoic acid0.75 g
    Octadecanoic acid0.39 g
    Octanoic acid0 g
    Pentadecanoic acid0.01 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.09 g
  Monounsaturated fatty acids1.68 g
    Docosenoic acid0 g
    Eicosenoic acid0.01 g
    Heptadecenoic acid0.03 g
    Hexadecenoic acid0.11 g
    Octadecenoic acid1.51 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.02 g
  Polyunsaturated fatty acids0.297 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.26 g
    Octadecatetraenoic acid0.02 g
    Octadecatrienoic acid0.01 g
    Uncosapentaenoic acid0 g

NutrientAmount DV
Cholesterol20 mg7 %

NutrientAmount DV
Ash0.72 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0.9 mcg
Water79.78 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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