Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction


Nutrition Facts
Serving Size100 g
Amount Per Serving371
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 4mg 1 %
Sodium 1745mg 76 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 19g 68 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 7.8mg 43 %
Potassium 1000mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0 mg
Choline0.4 mg
    Folate219 mcg
    Folic acid0 mcg
Niacin1.472 mg9 %
Pantothenic acid0.917 mg18 %
Riboflavin0.258 mg20 %
Thiamin0.277 mg23 %
Vitamin A50 IU1 %
    Vitamin A, RAE13 mcg
    Carotene, alpha0 mcg
    Carotene, beta4 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.285 mg22 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.05 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.05 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.4 mcg0 %

NutrientAmount DV
Calcium, Ca143 mg11 %
Copper, Cu0.998 mg111 %
Fluoride, F11.9 mcg
Iron, Fe7.8 mg43 %
Magnesium, Mg271 mg68 %
Manganese, Mn1.562 mg68 %
Phosphorus, P385 mg55 %
Potassium, K1000 mg21 %
Selenium, Se8.3 mcg15 %
Sodium, Na1745 mg76 %
Zinc, Zn3.4 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.56 g51 %
  Alanine1.09 g
  Arginine1.662 g
  Aspartic acid2.985 g
  Cystine0.237 g
  Glutamic acid4.178 g
  Glycine1.066 g
  Histidine0.715 g
  Isoleucine1.303 g93 %
  Leucine2.115 g77 %
  Lysine1.695 g81 %
  Methionine0.372 g35 %
  Phenylalanine1.491 g85 %
  Proline1.181 g
  Serine1.344 g
  Threonine0.886 g84 %
  Tryptophan0.266 g95 %
  Tyrosine0.793 g45 %
  Valine1.434 g79 %

NutrientAmount DV
Carbohydrate59.87 g22 %
Fiber18.6 g66 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.25 g4 %
  Saturated fatty acids1.084 g5 %
    Butanoic acid0.05 g
    Decanoic acid0.039 g
    Dodecanoic acid0.044 g
    Hexadecanoic acid0.558 g
    Hexanoic acid0.03 g
    Octadecanoic acid0.189 g
    Octanoic acid0.017 g
    Tetradecanoic acid0.157 g
  Monounsaturated fatty acids0.532 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.497 g
  Polyunsaturated fatty acids1.148 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.113 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.034 g

NutrientAmount DV
Cholesterol4 mg1 %
Phytosterols0 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash7.82 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water3.49 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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