Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, raw, salt pork, cureddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving748
% Daily Value *
Total Fat 81g 104 %
   Saturated Fat 29g 145 %
Cholesterol 86mg 29 %
Sodium 2684mg 117 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.1g 10 %
Vitamin D 0.2mcg 1 %
Calcium 6mg 0 %
Iron 0.44mg 2 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine1.3 mg
Choline19.3 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin1.62 mg10 %
Pantothenic acid0.205 mg4 %
Riboflavin0.061 mg5 %
Thiamin0.215 mg18 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.29 mcg12 %
    Vitamin B12, added0 mcg
Vitamin B60.08 mg6 %
Vitamin C0 mg0 %
Vitamin D0.2 mcg1 %
    Vitamin D30.2 mcg
Vitamin E0 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.05 mg6 %
Iron, Fe0.44 mg2 %
Magnesium, Mg7 mg2 %
Manganese, Mn0.005 mg0 %
Phosphorus, P52 mg7 %
Potassium, K66 mg1 %
Selenium, Se5.8 mcg11 %
Sodium, Na2684 mg117 %
Zinc, Zn0.9 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.05 g10 %
  Alanine0.283 g
  Arginine0.522 g
  Aspartic acid0.417 g
  Cystine0.044 g
  Glutamic acid0.693 g
  Glycine0.361 g
  Histidine0.057 g
  Isoleucine0.133 g10 %
  Leucine0.353 g13 %
  Lysine0.419 g20 %
  Methionine0.075 g7 %
  Phenylalanine0.189 g11 %
  Proline0.268 g
  Serine0.19 g
  Threonine0.166 g16 %
  Tryptophan0.017 g6 %
  Tyrosine0.082 g5 %
  Valine0.242 g13 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat80.5 g103 %
  Saturated fatty acids29.38 g147 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.16 g
    Hexadecanoic acid17.67 g
    Hexanoic acid0 g
    Octadecanoic acid10.33 g
    Octanoic acid0 g
    Tetradecanoic acid1.05 g
  Monounsaturated fatty acids37.94 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid2.5 g
    Octadecenoic acid34.93 g
  Polyunsaturated fatty acids9.4 g
    Eicosatetraenoic acid0.08 g
    Octadecadienoic acid8.63 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.65 g

NutrientAmount DV
Cholesterol86 mg29 %
Phytosterols0 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.65 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units9 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water11 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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