Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, braised, cooked, with added solution, separable lean and fat, blade (steaks), (Boston butt), shoulder, freshdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving263
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.3g 32 %
Cholesterol 97mg 32 %
Sodium 151mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 1.1mcg 6 %
Calcium 27mg 2 %
Iron 1.72mg 10 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.5 mg
Choline106.2 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin3.61 mg23 %
Pantothenic acid1.329 mg27 %
Riboflavin0.357 mg27 %
Thiamin0.406 mg34 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.98 mcg41 %
    Vitamin B12, added0 mcg
Vitamin B60.463 mg36 %
Vitamin C0 mg0 %
Vitamin D1.1 mcg6 %
    Vitamin D31.1 mcg
Vitamin E0.12 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.12 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca27 mg2 %
Copper, Cu0.192 mg21 %
Iron, Fe1.72 mg10 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.012 mg1 %
Phosphorus, P227 mg32 %
Potassium, K370 mg8 %
Selenium, Se42.3 mcg77 %
Sodium, Na151 mg7 %
Zinc, Zn4.48 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.84 g52 %
  Alanine1.517 g
  Arginine1.719 g
  Aspartic acid2.528 g
  Cystine0.298 g
  Glutamic acid4.125 g
  Glycine1.164 g
  Histidine1.116 g
  Hydroxyproline0.066 g
  Isoleucine1.271 g91 %
  Leucine2.201 g81 %
  Lysine2.396 g114 %
  Methionine0.712 g68 %
  Phenylalanine1.086 g62 %
  Proline1.045 g
  Serine1.117 g
  Threonine1.16 g110 %
  Tryptophan0.272 g97 %
  Tyrosine0.983 g56 %
  Valine1.35 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.03 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.77 g22.18

NutrientAmount DV
Fat16.94 g22 %
  Saturated fatty acids6.288 g31 %
    Butanoic acid0 g
    Decanoic acid0.016 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.013 g
    Heptadecanoic acid0.053 g
    Hexadecanoic acid3.81 g
    Hexanoic acid0 g
    Octadecanoic acid2.146 g
    Octanoic acid0 g
    Pentadecanoic acid0.005 g
    Tetradecanoic acid0.214 g
  Monounsaturated fatty acids7.613 g
    Cis-octadecenoic acid6.999 g
    Docosenoic acid0 g
    Eicosenoic acid0.121 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.387 g
    Octadecenoic acid7.095 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.096 g
  Polyunsaturated fatty acids2.006 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.07 g
    Cis,cis-octadecadienoic n-6 acid1.702 g
    Eicosadienoic acid0.011 g
    Eicosatetraenoic acid0.092 g
    Octadecadienoic acid1.756 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.077 g
    Trans,trans-octadecadienoic acid0.054 g
  Fatty acids, total trans0.15 g
    Fatty acids, total trans-monoenoic0.096 g
    Fatty acids, total trans-polyenoic0.054 g

Sterols
NutrientAmount DV
Cholesterol97 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.19 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units44 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water56.13 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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