Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roastdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving156
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 84mg 28 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D mcg N/A
Calcium 5mg 0 %
Iron 1.06mg 6 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine6.3 mg
Choline106.6 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin7.685 mg48 %
Pantothenic acid0.802 mg16 %
Riboflavin0.51 mg39 %
Thiamin0.603 mg50 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.58 mcg24 %
    Vitamin B12, added0 mcg
Vitamin B60.491 mg38 %
Vitamin C0 mg0 %
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.068 mg8 %
Iron, Fe1.06 mg6 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.009 mg0 %
Phosphorus, P237 mg34 %
Potassium, K363 mg8 %
Selenium, Se37.7 mcg69 %
Sodium, Na43 mg2 %
Zinc, Zn2.86 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.11 g62 %
  Alanine1.782 g
  Arginine2.004 g
  Aspartic acid2.91 g
  Cystine0.351 g
  Glutamic acid4.752 g
  Glycine1.406 g
  Histidine1.265 g181 %
  Hydroxyproline0.109 g
  Isoleucine1.473 g105 %
  Leucine2.56 g94 %
  Lysine2.767 g132 %
  Methionine0.853 g
  Phenylalanine1.292 g
  Proline1.258 g
  Serine1.299 g
  Threonine1.368 g130 %
  Tryptophan0.37 g132 %
  Tyrosine1.232 g
  Valine1.573 g86 %
  Phenylalanine + Tyrosine2.524 g144 %
  Methionine + Cysteine0.853 g81 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.40 g39.60

NutrientAmount DV
Fat2.56 g3 %
  Saturated fatty acids0.791 g4 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.007 g
    Hexadecanoic acid0.501 g
    Hexanoic acid0 g
    Octadecanoic acid0.259 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.023 g
  Monounsaturated fatty acids1.022 g
    Cis-octadecenoic acid0.926 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.07 g
    Octadecenoic acid0.939 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.474 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.012 g
    Cis,cis-octadecadienoic n-6 acid0.384 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.068 g
    Octadecadienoic acid0.384 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g
    Trans,trans-octadecadienoic acid0 g
  Fatty acids, total trans0.012 g
    Fatty acids, total trans-monoenoic0.012 g
    Fatty acids, total trans-polyenoic0 g

NutrientAmount DV
Cholesterol84 mg28 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.14 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.11 mg
Vitamin K (Dihydrophylloquinone)0 mcg
Water66.99 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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