Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Toppings, strawberrydelete


Nutrition Facts
Serving Size100 g
Amount Per Serving254
% Daily Value *
Total Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 0.7g 2 %
   Sugar 27g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.28mg 2 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline9.8 MG
    Folate6 UG
    Folic acid0 UG
Niacin0.161 MG1 %
Pantothenic acid0.048 MG1 %
Riboflavin0.024 MG2 %
Thiamin0.011 MG1 %
Vitamin A18 IU0 %
    Vitamin A, RAE1 UG
    Carotene, alpha0 UG
    Carotene, beta9 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin9 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.012 MG1 %
Vitamin C13.7 MG15 %
Vitamin D0 IU0 %
Vitamin E0.1 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.1 MG
Vitamin K0.7 UG1 %

NutrientAmount DV
Calcium, Ca6 MG0 %
Copper, Cu0.032 MG4 %
Iron, Fe0.28 MG2 %
Magnesium, Mg4 MG1 %
Manganese, Mn0.167 MG7 %
Phosphorus, P5 MG1 %
Potassium, K51 MG1 %
Selenium, Se0.8 UG1 %
Sodium, Na21 MG1 %
Zinc, Zn0.06 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.2 G0 %

NutrientAmount DV
Carbohydrate66.3 G24 %
Fiber0.7 G2 %
Sugars27.38 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 G0 %
  Saturated fatty acids0.005 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.004 G
    Hexanoic acid0 G
    Octadecanoic acid0.001 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0.014 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0.014 G
  Polyunsaturated fatty acids0.05 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.029 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.021 G

NutrientAmount DV
Cholesterol0 MG0 %

NutrientAmount DV
Alcohol, ethyl0 G
Ash0.4 G
Caffeine0 MG
Theobromine0 MG
Water33 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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