Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Snacks, barbecue-flavor, pork skinsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving538
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 12g 60 %
Cholesterol 115mg 38 %
Sodium 2667mg 116 %
Total Carbohydrate 1.6g 1 %
Protein 58g 116 %
Vitamin D mcg N/A
Calcium 43mg 3 %
Iron 1.04mg 6 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate31 mcg
    Folic acid0 mcg
Niacin3.355 mg21 %
Pantothenic acid0.43 mg9 %
Riboflavin0.432 mg33 %
Thiamin0.084 mg7 %
Vitamin A667 IU13 %
    Vitamin A, RAE65 mcg
    Carotene, beta324 mcg
Vitamin B120.13 mcg5 %
Vitamin B60.156 mg12 %
Vitamin C1.5 mg2 %

NutrientAmount DV
Calcium, Ca43 mg3 %
Copper, Cu0.35 mg39 %
Iron, Fe1.04 mg6 %
Magnesium, Mg0 mg0 %
Manganese, Mn0.074 mg3 %
Phosphorus, P220 mg31 %
Potassium, K180 mg4 %
Sodium, Na2667 mg116 %
Zinc, Zn0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein57.9 g116 %
  Alanine5.472 g
  Arginine4.547 g
  Aspartic acid4.295 g
  Cystine0.514 g
  Glutamic acid7.302 g
  Glycine11.036 g
  Histidine0.719 g103 %
  Isoleucine1.373 g98 %
  Leucine3.221 g118 %
  Lysine2.698 g128 %
  Methionine0.476 g
  Phenylalanine1.877 g
  Proline6.769 g
  Serine2.484 g
  Threonine1.765 g168 %
  Tryptophan0.131 g47 %
  Tyrosine1.186 g
  Valine2.334 g128 %
  Phenylalanine + Tyrosine3.063 g175 %
  Methionine + Cysteine0.476 g45 %

NutrientAmount DV
Carbohydrate1.6 g1 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat31.8 g41 %
  Saturated fatty acids11.56 g58 %
    Decanoic acid0.02 g
    Dodecanoic acid0.07 g
    Hexadecanoic acid6.96 g
    Octadecanoic acid4.1 g
    Tetradecanoic acid0.4 g
  Monounsaturated fatty acids15.03 g
    Eicosenoic acid0.25 g
    Hexadecenoic acid0.99 g
    Octadecenoic acid13.78 g
  Polyunsaturated fatty acids3.45 g
    Eicosatetraenoic acid0.04 g
    Octadecadienoic acid3.41 g
    Octadecatrienoic acid0 g

NutrientAmount DV
Cholesterol115 mg38 %

NutrientAmount DV
Ash7 g
Water2.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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