Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Teff, cookeddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving101
% Daily Value *
Total Fat 0.7g 1 %
Sodium 8mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.8g 10 %
   Sugar 0g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 2.05mg 11 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate18 mcg
    Folic acid0 mcg
Niacin0.909 mg6 %
Riboflavin0.033 mg3 %
Thiamin0.183 mg15 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.097 mg7 %

NutrientAmount DV
Calcium, Ca49 mg4 %
Copper, Cu0.226 mg25 %
Iron, Fe2.05 mg11 %
Magnesium, Mg50 mg12 %
Manganese, Mn2.86 mg124 %
Phosphorus, P120 mg17 %
Potassium, K107 mg2 %
Sodium, Na8 mg0 %
Zinc, Zn1.11 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.87 g8 %
  Alanine0.218 g
  Arginine0.151 g
  Aspartic acid0.239 g
  Cystine0.069 g
  Glutamic acid0.975 g
  Glycine0.139 g
  Histidine0.088 g
  Isoleucine0.146 g10 %
  Leucine0.311 g11 %
  Lysine0.109 g5 %
  Methionine0.125 g12 %
  Phenylalanine0.203 g12 %
  Proline0.193 g
  Serine0.181 g
  Threonine0.149 g14 %
  Tryptophan0.041 g15 %
  Tyrosine0.133 g8 %
  Valine0.2 g11 %

NutrientAmount DV
Carbohydrate19.86 g7 %
Fiber2.8 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.65 g1 %

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash0.69 g
Water74.93 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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