Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, pickled pork hocksdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving171
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.2g 16 %
Cholesterol 89mg 30 %
Sodium 1050mg 46 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.14mg 6 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1 mcg
    Folic acid0 mcg
Niacin1.1 mg7 %
Pantothenic acid0.344 mg7 %
Riboflavin0.068 mg5 %
Thiamin0.08 mg7 %
Vitamin A76 IU2 %
    Vitamin A, RAE23 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.51 mcg21 %
    Vitamin B12, added0 mcg
Vitamin B60.064 mg5 %
Vitamin C0 mg0 %
Vitamin E0.17 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.17 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg1 %
Copper, Cu0.082 mg9 %
Iron, Fe1.14 mg6 %
Magnesium, Mg6 mg2 %
Manganese, Mn0.022 mg1 %
Phosphorus, P60 mg9 %
Potassium, K47 mg1 %
Selenium, Se26.3 mcg48 %
Sodium, Na1050 mg46 %
Zinc, Zn2.38 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.11 g38 %
  Alanine1.566 g
  Arginine1.433 g
  Aspartic acid1.375 g
  Cystine0.168 g
  Glutamic acid2.101 g
  Glycine3.343 g
  Histidine0.211 g
  Isoleucine0.325 g23 %
  Leucine0.841 g31 %
  Lysine0.822 g39 %
  Methionine0.211 g20 %
  Phenylalanine0.554 g32 %
  Proline2.005 g
  Serine0.765 g
  Threonine0.516 g49 %
  Tryptophan0.038 g14 %
  Tyrosine0.305 g17 %
  Valine0.478 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g1.03 g25.77

NutrientAmount DV
Fat10.54 g14 %
  Saturated fatty acids3.231 g16 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.017 g
    Dodecanoic acid0 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.021 g
    Hexadecanoic acid2.128 g
    Hexanoic acid0 g
    Octadecanoic acid0.931 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids5.134 g
    Cis-octadecenoic acid4.7 g
    Docosenoic acid0 g
    Eicosenoic acid0.072 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.298 g
    Octadecenoic acid4.764 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0.064 g
  Polyunsaturated fatty acids1.198 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.045 g
    Cis,cis-octadecadienoic n-6 acid0.986 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.076 g
    Octadecadienoic acid1.035 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.042 g
    Trans,trans-octadecadienoic acid0.049 g
  Fatty acids, total trans0.113 g
    Fatty acids, total trans-monoenoic0.064 g
    Fatty acids, total trans-polyenoic0.049 g

Sterols
NutrientAmount DV
Cholesterol89 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.76 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)6 mcg
Water68.02 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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