Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Mustard greens, unprepared, frozendelete


Nutrition Facts
Serving Size100 g
Amount Per Serving20
% Daily Value *
Total Fat 0.3g 0 %
Sodium 29mg 1 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 3.3g 12 %
   Sugar 0g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 116mg 9 %
Iron 1.29mg 7 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate138 mcg
    Folic acid0 mcg
Niacin0.314 mg2 %
Pantothenic acid0.019 mg0 %
Riboflavin0.061 mg5 %
Thiamin0.048 mg4 %
Vitamin A5155 IU103 %
    Vitamin A, RAE258 mcg
Vitamin B120 mcg0 %
Vitamin B60.131 mg10 %
Vitamin C25.3 mg28 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca116 mg9 %
Copper, Cu0.067 mg7 %
Iron, Fe1.29 mg7 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.339 mg15 %
Phosphorus, P30 mg4 %
Potassium, K170 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na29 mg1 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.49 g5 %
  Arginine0.181 g
  Cystine0.037 g
  Histidine0.045 g
  Isoleucine0.091 g6 %
  Leucine0.076 g3 %
  Lysine0.113 g5 %
  Methionine0.023 g2 %
  Phenylalanine0.066 g4 %
  Threonine0.066 g6 %
  Tryptophan0.027 g10 %
  Tyrosine0.132 g8 %
  Valine0.097 g5 %

NutrientAmount DV
Carbohydrate3.41 g1 %
Fiber3.3 g12 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.27 g0 %
  Saturated fatty acids0.014 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0 g
    Octadecanoic acid0.002 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.124 g
    Docosenoic acid0.077 g
    Eicosenoic acid0.026 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.02 g
  Polyunsaturated fatty acids0.051 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.027 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.024 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.63 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin D (D2 + D3), International Units0 IU
Water93.21 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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