Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Soybeans, without salt, drained, boiled, cooked, greendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving141
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 0.7g 4 %
Sodium 14mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.2g 15 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 145mg 11 %
Iron 2.5mg 14 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate111 mcg
    Folic acid0 mcg
Niacin1.25 mg8 %
Pantothenic acid0.128 mg3 %
Riboflavin0.155 mg12 %
Thiamin0.26 mg22 %
Vitamin A156 IU3 %
    Vitamin A, RAE8 mcg
Vitamin B120 mcg0 %
Vitamin B60.06 mg5 %
Vitamin C17 mg19 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca145 mg11 %
Copper, Cu0.117 mg13 %
Iron, Fe2.5 mg14 %
Magnesium, Mg60 mg15 %
Manganese, Mn0.502 mg22 %
Phosphorus, P158 mg23 %
Potassium, K539 mg11 %
Selenium, Se1.4 mcg3 %
Sodium, Na14 mg1 %
Zinc, Zn0.91 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.35 g25 %
  Alanine0.555 g
  Arginine0.994 g
  Aspartic acid1.439 g
  Cystine0.113 g
  Glutamic acid2.32 g
  Glycine0.514 g
  Histidine0.332 g47 %
  Isoleucine0.543 g39 %
  Leucine0.883 g32 %
  Lysine0.739 g35 %
  Methionine0.15 g
  Phenylalanine0.559 g
  Proline0.579 g
  Serine0.688 g
  Threonine0.492 g47 %
  Tryptophan0.15 g54 %
  Tyrosine0.443 g
  Valine0.549 g30 %
  Phenylalanine + Tyrosine1.002 g57 %
  Methionine + Cysteine0.15 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.05 g4 %
Fiber4.2 g15 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.4 g8 %
  Saturated fatty acids0.74 g4 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.537 g
    Hexanoic acid0 g
    Octadecanoic acid0.198 g
    Octanoic acid0 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids1.209 g
    Docosenoic acid0 g
    Eicosenoic acid0.01 g
    Hexadecenoic acid0.01 g
    Octadecenoic acid1.188 g
  Polyunsaturated fatty acids3.011 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.657 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.354 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols50 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.6 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin D (D2 + D3), International Units0 IU
Water68.6 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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