Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, dried (decorticated), sesame seed kernelsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving631
Calories
% Daily Value *
Total Fat 61g 78 %
   Saturated Fat 9.1g 46 %
Sodium 47mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 12g 43 %
   Sugar 0.5g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 6.36mg 35 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline25.6 mg
    Folate115 mcg
    Folic acid0 mcg
Niacin5.8 mg36 %
Pantothenic acid0.29 mg6 %
Riboflavin0.09 mg7 %
Thiamin0.699 mg58 %
Vitamin A66 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta40 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.4 mg31 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)1.68 mg7 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca60 mg5 %
Copper, Cu1.4 mg156 %
Iron, Fe6.36 mg35 %
Magnesium, Mg345 mg86 %
Manganese, Mn1.44 mg63 %
Phosphorus, P667 mg95 %
Potassium, K370 mg8 %
Selenium, Se34.4 mcg63 %
Sodium, Na47 mg2 %
Zinc, Zn6.73 mg61 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.45 g41 %
  Alanine0.99 g
  Arginine3.25 g
  Aspartic acid2.07 g
  Cystine0.44 g
  Glutamic acid4.6 g
  Glycine1.09 g
  Histidine0.55 g79 %
  Hydroxyproline0 g
  Isoleucine0.75 g54 %
  Leucine1.5 g55 %
  Lysine0.65 g31 %
  Methionine0.88 g
  Phenylalanine0.94 g
  Proline1.04 g
  Serine1.2 g
  Threonine0.73 g70 %
  Tryptophan0.33 g118 %
  Tyrosine0.79 g
  Valine0.98 g54 %
  Phenylalanine + Tyrosine1.73 g99 %
  Methionine + Cysteine0.88 g84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.73 g4 %
Fiber11.6 g41 %
Sugars0.48 g
  Fructose0.07 g
  Galactose0 g
  Glucose (dextrose)0.1 g
  Lactose0 g
  Maltose0 g
  Sucrose0.31 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat61.21 g78 %
  Saturated fatty acids9.055 g45 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.071 g
    Dodecanoic acid0 g
    Eicosanoic acid0.347 g
    Hexadecanoic acid5.273 g
    Hexanoic acid0 g
    Octadecanoic acid3.311 g
    Octanoic acid0 g
    Tetracosanoic acid0.053 g
    Tetradecanoic acid0 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids23.924 g
    Docosenoic acid0.065 g
    Eicosenoic acid0.124 g
    Hexadecenoic acid0.105 g
    Octadecenoic acid23.595 g
    Tetracosenoic cis acid0.035 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids25.491 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid25.227 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.263 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

Sterols
NutrientAmount DV
Beta-sitosterol232 mg
Campesterol53 mg
Cholesterol0 mg0 %
Stigmasterol22 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.86 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha1.68 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water3.75 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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