Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, flaxseeddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving534
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 3.7g 18 %
Sodium 30mg 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 27g 96 %
   Sugar 1.6g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 255mg 20 %
Iron 5.73mg 32 %
Potassium 813mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.1 mg
Choline78.7 mg
    Folate87 mcg
    Folic acid0 mcg
Niacin3.08 mg19 %
Pantothenic acid0.985 mg20 %
Riboflavin0.161 mg12 %
Thiamin1.644 mg137 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin651 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.473 mg36 %
Vitamin C0.6 mg1 %
Vitamin D0 mcg0 %
Vitamin E0.31 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.31 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.35 mg
    Tocopherol, gamma19.95 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K4.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca255 mg20 %
Copper, Cu1.22 mg136 %
Iron, Fe5.73 mg32 %
Magnesium, Mg392 mg98 %
Manganese, Mn2.482 mg108 %
Phosphorus, P642 mg92 %
Potassium, K813 mg17 %
Selenium, Se25.4 mcg46 %
Sodium, Na30 mg1 %
Zinc, Zn4.34 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.29 g37 %
  Alanine0.925 g
  Arginine1.925 g
  Aspartic acid2.046 g
  Cystine0.34 g
  Glutamic acid4.039 g
  Glycine1.248 g
  Histidine0.472 g
  Hydroxyproline0.175 g
  Isoleucine0.896 g64 %
  Leucine1.235 g45 %
  Lysine0.862 g41 %
  Methionine0.37 g35 %
  Phenylalanine0.957 g55 %
  Proline0.806 g
  Serine0.97 g
  Threonine0.766 g73 %
  Tryptophan0.297 g106 %
  Tyrosine0.493 g28 %
  Valine1.072 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.88 g11 %
Fiber27.3 g98 %
Sugars1.55 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0.4 g
  Lactose0 g
  Maltose0 g
  Sucrose1.15 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat42.16 g54 %
  Saturated fatty acids3.663 g18 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.052 g
    Dodecanoic acid0 g
    Eicosanoic acid0.052 g
    Heptadecanoic acid0.018 g
    Hexadecanoic acid2.165 g
    Hexanoic acid0 g
    Octadecanoic acid1.33 g
    Octanoic acid0 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.031 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids7.527 g
    Docosenoic acid0.013 g
    Eicosenoic acid0.067 g
    Hexadecenoic acid0.024 g
    Octadecenoic acid7.359 g
    Tetracosenoic cis acid0.064 g
  Polyunsaturated fatty acids28.73 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid5.903 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid22.813 g

Sterols
NutrientAmount DV
Beta-sitosterol90 mg
Campesterol45 mg
Cholesterol0 mg0 %
Stigmasterol11 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.72 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water6.96 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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